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Health & Wellness Articles
See Also: Nutrition
Resources, Exercise & Fitness, Mental
Health
Health
and Fitness Articles by Michele Batz
Read Michele's motivating
health and fitness articles and learn about her new book What's
Holding You Back? A Woman's Beginning Guide to Fitness.
|
Good
Nutrition and Healthy Eating Articles
Articles that address food choices,
good nutrition, healthy eating habits, and popular diet fads. |
3
Biggest Benefits of Strength Training
By Jeffrey Bedeaux
Strength training is exercise that uses resistance
to strengthen and condition the musculoskeletal system, improving
muscle tone
and endurance. "Strength training" is used as a general
term synonymous with other common terms: "weightlifting" and "resistance
training." |
How
Do I Gain Weight?
By JP Clifford
Try asking people how to gain weight and you'll likely
see some bewildered faces staring back at you. For the
majority of people,
hearing that question is akin to hearing the questions, "How do I stub
my toe?" or "How do I run out of gas?" |
Bodybuilding
Sins — Lose the Back Pain
By Steve Hefferon, CMT and
Jesse Cannone, CFT
Discusses exercise choice, variations for pain relief, targeted stretching and
exercise, and injury prevention. |
Reduce
Stress and Strengthen Your Immune System
By Monique N. Gilbert, B.Sc.
Stress seems to have become a constant factor in today's fast-paced society.
If left unchecked, it can wreak havoc upon our health. |
Combat
Stress by Creating Your Own Oasis
By Monique N. Gilbert, B.Sc.
Help your body and mind relax, and increase your sense of well-being, by creating
a personalized comfort zone. Whether at home, work or when traveling, you can
create your own oasis with these eight easy steps. |
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