Understanding
Your Real Problem
By Paul Shearstone
Most people live day-to-day worrying about all their problems
when in reality; their biggest problem is… they think
they ‘really have’ all those problems! |
This
Generation's Stress and Resilience Factor
By Paul Shearstone
Who among us hasn’t had a conversation with a pre-baby-boomer
[senior] who didn’t take pleasure in pointing out that
their generation was made of sturdier stuff compared to ours? |
Hope
for the Helpless!
By Paul Shearstone
The best medicine for your friend or loved one with CFS
or depression is your patience, your understanding and your
steadfast belief that they can and will get better. Remember
that the Helpless will look to you, to embolden their Hope! |
I
Care... But not that much!
By Paul Shearstone
In a world where today, stress
and pressure are systemic, people have a life-sustaining obligation
to better understand how and
what circumstances serve to denigrate their health and well being.
They owe it to themselves to learn the benefits of techniques
like Behavioral Triggering. The best way might be to Care… But
not that much! |
|
Go
ahead... Toss the Starfish
By Paul Shearstone
There is an old story that
tells of a man walking along a beach when up ahead in the distance,
he catches
sight of another man
acting strangely. As he gets closer, he notices the man is picking
things up from the sand and throwing them into the water. |
What's
Causing My Depression and Fatigue?
By Paul Shearstone
Recent studies done by
the AMA and CMA purport
one in four people in North America are suffering from some form
of chronic fatigue or depression and it's expected
eight out
of ten of us will experience similar afflictions in our lifetime.
But numbers like these don't speak to the cause
and only tell
half the story. |
Stress
and Depression are Killing Us!
By Paul Shearstone
Most families don’t sit around the dinner table anymore because they’re
all on different schedules, stressed to the teeth, just trying to keep up with
this generation’s pace of life. |
